What altitude and speed

Hey everybody, so I’m on the ground currently preparing for a flight from YSCB-YSSY (My 4th flight of the day) it is a 138 nm route in a Dash 8 Q400, what altitude should I cruise at and what speed IAS should I have? Thank you

I mean I’d just use FPLtoIF to help, or find a flight that did the exact same route and aircraft and just copy it’s profile

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The speeds are placarded in the cockpit on the left hand side. Find the altitude that you’d like to cruise at and choose the speed for that altitude as outlined on that placard.

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Neither. These questions can be found online using various flight tracking resources.