TBM flip (well kind of)

So while I was doing patterns in TS, Another plane went on front of my way, then I did a go around. During the ascent to 3k ft, I forgot to set my AP at the correct altitudes and VS, the result was -5500 vs then 0 alt. I pretty much nose dived to water and somehow i did a flip (sort of)

Great IF physics there 😅
Server: Training
(not sure which category is this for)