Hello there 
Don’t get frustrated. In my country is an idiom which says “No master has fallen from the sky”, which while I am writing it, is funny, because it touches our aviation subject here kind of. But actually the meaning is, nobody suddenly appeared on earth and has been skilled as a master from the beginning. So step by step learning.
First of all, find yourself a steady and comfortable position to fly at. For myself, I am always lying on my couch, have my elbows sat down next to me and my iPad is straight vertical, when I calibrate the position. So I definitely know, which position of my iPad is leveling out the plane.
When your aircraft bounces wildly up and down with its nose, maybe your inputs are too strong. Either reduce the pitch and yaw movement and use it more mildly, or else you have the possibility to go into settings/ preferences choose controls and at the lower right is a config button. There you can reduce the sensitivity of the iPad for your motions. Might be helpful at the beginning, when your input movements are a bit too harsh.
So after taking off, so sit or lay in your comfortable position holding your iPad and when you cruise at a certain altitude, you will find out, that the aircraft rises its nose, when you push the throttle for more speed and it will lower the nose, when you go slower. All without moving your ipad forth or back.
When the speed stabilizes at a certain point and the nose is e.g. still going up, then use the trim to level your aircraft at that certain speed and the position of your iPad. In real life for example, when you fly a plane holding the yoke and the nose always wants to drop down, you would have to pull the yoke always back to keep the nose up. But that’s not comfortable at all. So you trim up until the nose stays leveled at that speed without the need to touch the yoke.
In IF, when you touch the trim button and pull it down, the nose will go more up and vice versa.
So before trying to learn landings, you need to figure out, how to keep the aircraft in a stable flight.
So when you reduce your speed, naturally the nose drops, but thus resulting in acceleration and that lifts your nose again, slowing down your aircraft again, which lets your nose drop again, which means you will go in waves up and down. With subtle corrections counter wise you can control this oscillation.
When landing, do you use flaps? Flaps make your aircraft go much more stable at lower speeds and when on final your flaps should be extended. I am not flying the Cessna or any other smaller aircrafts much anymore, so I cannot tell you now the reasonable speeds for landing and which speed for which flaps setting- other can probably tell you better.
But first try to level out your aircraft in a stable flight position.