Sometimes, depending on aircraft I don’t remember correct flap settings, approach speeds etc. So I have taken some screenshots of the speedcards shown in tutorial videos and saved them to an album easy available on my devices.
This is general info, you may have other personal preferences.
Source is Infinite Flight - Flight Training Videos found here
Feel free to download the speedcards to your device.
C-130 - Assault Takeoff
C-130 Assault Landing