What do you mean arrival procedures recommended?
When arrival procedures are recommended, you are encouraged, not required, to input a Standard Terminal Arrival Route (STAR) into your Flight plan. There can be multiple reasons it may be recommended so if you are still unsure, contact the controller(s) to clarify!
Here is a link to a YouTube video which will help you to input STARS, Transitions and IFR approaches
Thank you BinaryChess
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