To prevent this, make sure to start at a lower altitude and only go further up the lighter you get. This is called step-climbing and is especially useful on medium- to long-haul flights.
It also depends on the aircraft, the A330 for example, is a relatively weak aircraft and hence needs to start lower compared to similar aircraft.
Do you know when i can fly on expert server again?
Unfortunately, all system-generated Level 1 violations are not eligible for appeal - except if it’s an issue with the app itself that has caused a violation.
In the future, follow @MxP’s recommendations for step climbing and it shouldn’t be a problem again.
As for when you’ll get back on the expert server, we’d need to have a look at your grade table, to determine exactly when that’ll happen.
Violation under review. Thanks!